Finding Balance

This site is designed to help you make informed choices about the food you eat, the water you drink, the quality of your home and work environments, and other key lifestyle factors that impact your health.

For over thirty years my personal inquiries into these issues have led me deep into the study and practice of yoga, meditation and nutrition. As someone who did not have the most healthy upbringing, I have learned that positive lifestyle choices can truly improve our well being. When I became a parent 19 years ago, I grew increasingly passionate about not only my own health but also about constructing a healthy lifestyle for my entire family. My goal now is to help others learn what I have learned about how best to cleanse, nourish and heal, all through natural means.

Here and on my blog you’ll find information grounded in my own training and expertise plus discussions of current news articles and scientific studies relating to health. In addition to my website I also offer private and group consulting services to those who are ready to commit to lifestyle changes that will benefit themselves, their families and the environment.

Join me on the journey of exploring the art of healthy living.

kate kilmurray

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